Hummus - my homemade

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Hummus - my homemade calories by ingredient


Introduction

Excellent, quick recipe saving time, money and plastic packaging! Excellent, quick recipe saving time, money and plastic packaging!
Number of Servings: 12

Ingredients

    1.5 cup Chickpeas (garbanzo beans) cooked from dry beans
    1.0 tbsp Tahini
    1.0 tbsp Extra Virgin Olive Oil
    1.0 lemon yields Lemon Juice
    0.125 tsp Salt
    1.0 clove Garlic

Directions

Helps to cut garlic clove up a bit. Process all ingredients in a food processor until very smooth. Add Harissa, Sriracha or other flavor when processing if desired (subtle flavor boost 1 or less tsp; bolder 1Tbsp/to taste). Use organic ingredients when possible. I cook dried beans in a pressure cooker; allow to cool somewhat before blending. reserve cooking water and add in small amounts as needed to achieve the desired consistency.

Serving Size: 2 Tbsp

Number of Servings: 12.0

Recipe submitted by SparkPeople user HANNAHLEVBARG.