Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 192.4 mg |
| Sodium | 310.4 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 27.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 25.9 % |
| Vitamin D | 12.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.3 % |
| Copper | 4.0 % |
| Folate | 8.2 % |
| Iron | 10.7 % |
| Magnesium | 5.4 % |
| Manganese | 9.4 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 13.5 % |
| Selenium | 75.5 % |
| Thiamin | 5.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Mash
View the full Breakfast Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Mash
80 calories of Jenny-O Ground Turkey 90% Lean/10% Fat, (2 oz)
68 calories of Scrambled Egg, (0.75 large)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Greek nonfat yogurt plain winco, (0.06 cup)
5 calories of Tomatoes, Roma, Fresh, 1 Med, (0.13 serving)
3 calories of Garlic, (0.63 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Breakfast Mash
80 calories of Jenny-O Ground Turkey 90% Lean/10% Fat, (2 oz)
68 calories of Scrambled Egg, (0.75 large)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Greek nonfat yogurt plain winco, (0.06 cup)
5 calories of Tomatoes, Roma, Fresh, 1 Med, (0.13 serving)
3 calories of Garlic, (0.63 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Jalapeno Peppers, (0.06 pepper)