Breakfast Mash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 16.4 g
  • Cholesterol: 192.4 mg
  • Sodium: 310.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Breakfast Mash calories by ingredient


Introduction

Will fill out later Will fill out later
Number of Servings: 8

Ingredients

    6.0 large Scrambled Egg
    2.0 tsp, crumbled Bay Leaf
    1.0 tbsp Coconut Oil
    5.0 clove Garlic
    1.0 cup, chopped Onions, raw
    1.0 large (3" to 4-1/4" dia.) Potato, raw
    1.0 cup Spinach, fresh
    0.5 pepper Jalapeno Peppers
    2.0 tbsp Extra Virgin Olive Oil
    16.0 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna)
    1.0 serving Tomatoes, Roma, Fresh, 1 Med
    16.0 oz Jenny-O Ground Turkey 90% Lean/10% Fat
    0.5 cup Greek nonfat yogurt plain winco

Directions

Will fill out later Serving Size: one cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user FREE1NIBIRU.