Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 52.6 mg
Potassium 159.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.5 g
Sugars 14.8 g
Protein 3.8 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 19.4 %
Vitamin D 3.0 %
Vitamin E 0.4 %
Calcium 11.7 %
Copper 1.3 %
Folate 1.3 %
Iron 2.6 %
Magnesium 1.9 %
Manganese 1.8 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 0.5 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Kale Berry Smoothie

View the full Spinach Kale Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Kale Berry Smoothie

54 calories of Best Choice Cherry Berry Blend (1 cup), (0.30 cup)

26 calories of Hiland NonFat Yogurt Plain, (1.60 oz)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

13 calories of Braums 2% reduced fat milk, (0.10 cup)

12 calories of honey (raw, trader joes, organic) (1 tbs), (0.20 serving)

6 calories of Apple Juice - Simply Apple, (0.40 oz)

3 calories of Sprouts Organic Baby Spinach and Baby Kale, (0.20 cup)

1 calories of Lemon Juice, (0.10 lemon yields)


No nutrition or calorie comments found.