Spinach Kale Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 0.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 52.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Spinach Kale Berry Smoothie calories by ingredient


Introduction

This was thrown together but it came out good This was thrown together but it came out good
Number of Servings: 10

Ingredients

    2 serving honey (raw, trader joes, organic) (1 tbs)
    1 cup Braums 2% reduced fat milk (by WORKTHEPLANANN)
    4 oz Apple Juice - Simply Apple
    2 medium (7" to 7-7/8" long) Banana, fresh
    1 lemon yields Lemon Juice
    16 oz Hiland NonFat Yogurt Plain
    3 cup Best Choice Cherry Berry Blend (1 cup)
    2 cup Sprouts Organic Baby Spinach and Baby Kale

Directions

mix everything together and blend

Serving Size: 10- 8 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user CHARTMAN1112.