Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 0.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 0.0 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gene's Homemade Granola
View the full Gene's Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gene's Homemade Granola
60 calories of 100% whole grain oats/oatmeal Kroger, (0.40 serving)
19 calories of Canola Oil, (0.01 cup)
14 calories of Almonds-Market Pantry Slivered Almonds (1/4 cup), (0.08 serving)
10 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.05 serving)
1 calories of Cinnamon, ground, (0.03 tbsp)
Calories per serving of Gene's Homemade Granola
60 calories of 100% whole grain oats/oatmeal Kroger, (0.40 serving)
19 calories of Canola Oil, (0.01 cup)
14 calories of Almonds-Market Pantry Slivered Almonds (1/4 cup), (0.08 serving)
10 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.05 serving)
1 calories of Cinnamon, ground, (0.03 tbsp)