Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1,332.4 mg
Potassium 1,079.9 mg
Total Carbohydrate 62.0 g
Dietary Fiber 13.0 g
Sugars 16.4 g
Protein 19.7 g
Vitamin A 95.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 12.1 %
Copper 20.8 %
Folate 20.7 %
Iron 33.6 %
Magnesium 20.2 %
Manganese 31.9 %
Niacin 11.9 %
Pantothenic Acid 8.9 %
Phosphorus 18.8 %
Riboflavin 12.8 %
Selenium 2.8 %
Thiamin 18.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SQUASH STIR FRY

View the full SQUASH STIR FRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SQUASH STIR FRY

160 calories of 365 Organic Quinoa, (0.25 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

47 calories of Mori-Nu, Tofu, silken, extra firm, (85 grams)

30 calories of great value teriyaki marinade sauce, (2 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of Celery, raw, (0.50 cup, diced)

9 calories of Kale, (0.25 cup, chopped)

5 calories of Summer Squash, (0.25 small)

2 calories of Garlic, (0.50 tsp)

1 calories of Zucchini, baby, (0.50 medium)


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