SQUASH STIR FRY

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,332.4 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 19.7 g

View full nutritional breakdown of SQUASH STIR FRY calories by ingredient


Introduction

UNDER CONSTRUCTION UNDER CONSTRUCTION
Number of Servings: 4

Ingredients

    2 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    2 medium Zucchini, baby
    1 small Summer Squash
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2 cup, diced Celery, raw
    340 grams Mori-Nu, Tofu, silken, extra firm
    1 cup 365 Organic Quinoa
    1 cup, chopped Kale
    8 tbsp great value teriyaki marinade sauce (by PAMGETTINGFIT)
    2 tsp Garlic

Tips

I'M NOT RELIGIOUS ABOUT MEASURING THINGS, JUST FYI. THIS RECIPE IS "ABOUT"


Directions

COOK QUINOA, SET ASIDE.

Serving Size: MAKES 4 2-CUP SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user SCUMMINGS85.