Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 12.3 mg |
| Sodium | 742.4 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.0 g |
| Protein | 9.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.8 % |
| Copper | 4.6 % |
| Folate | 5.0 % |
| Iron | 7.4 % |
| Magnesium | 4.1 % |
| Manganese | 8.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Cottage Cheese Scramble
View the full Indian Cottage Cheese Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Cottage Cheese Scramble
72 calories of Homemade Cottage Cheese (4 oz) = 112gr., (0.60 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
19 calories of Onions, raw, (50 grams)
15 calories of Tomatoes, red, ripe, raw, year round average, (70 grams)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Organic Tumeric Powder - Feel Good Organics, (0.08 tbsp)
1 calories of Green chilly / Mirchi, (2.50 gram(s))
0 calories of Cilantro - fresh, (0.08 cup)
0 calories of Kosher Salt, (0.23 tsp)
Calories per serving of Indian Cottage Cheese Scramble
72 calories of Homemade Cottage Cheese (4 oz) = 112gr., (0.60 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
19 calories of Onions, raw, (50 grams)
15 calories of Tomatoes, red, ripe, raw, year round average, (70 grams)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Organic Tumeric Powder - Feel Good Organics, (0.08 tbsp)
1 calories of Green chilly / Mirchi, (2.50 gram(s))
0 calories of Cilantro - fresh, (0.08 cup)
0 calories of Kosher Salt, (0.23 tsp)