Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.6 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 36.8 mg |
| Sodium | 541.1 mg |
| Potassium | 457.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.1 g |
| Protein | 28.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 7.3 % |
| Folate | 2.6 % |
| Iron | 16.7 % |
| Magnesium | 3.7 % |
| Manganese | 4.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 29.5 % |
| Riboflavin | 9.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Quinoa Salad with Goat Cheese
View the full Tuna Quinoa Salad with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Quinoa Salad with Goat Cheese
145 calories of Central Market Organics Quick Cook Quinoa (dry), (0.25 cup)
90 calories of Genova Italian yellowfin Tuna in olive oil- drained, (2 oz)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
65 calories of Chickpeas (canned), 1 can = 240g drained, (60 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.33 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Tuna Quinoa Salad with Goat Cheese
145 calories of Central Market Organics Quick Cook Quinoa (dry), (0.25 cup)
90 calories of Genova Italian yellowfin Tuna in olive oil- drained, (2 oz)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
65 calories of Chickpeas (canned), 1 can = 240g drained, (60 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.33 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)