Tuna Quinoa Salad with Goat Cheese

Tuna Quinoa Salad with Goat Cheese
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.6
  • Total Fat: 21.3 g
  • Cholesterol: 36.8 mg
  • Sodium: 541.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.1 g

View full nutritional breakdown of Tuna Quinoa Salad with Goat Cheese calories by ingredient


Introduction

This is a meal prep recipe that I use to pack lunches for work. Adapted from a Cooking Light recipe. This is a meal prep recipe that I use to pack lunches for work. Adapted from a Cooking Light recipe.
Number of Servings: 4

Ingredients

    1 cucumber, chopped
    20 grape tomatoes, halved
    2 cups cooked quinoa
    1 15 oz can of chickpeas, drained
    3 oz goat cheese, crumbled
    2 cans tuna in oil, drained
    4 tsp red wine vinegar
    2 tbsp olive oil
    2 tsp dijon mustard
    .25 tsp kosher salt
    .25 tsp pepper, black
    2 tsp lemon juice

Tips

This is an easily customizable recipe. Swap out the quinoa for whatever grain you have on hand, swap out the chickpeas for any bean on hand, and the tuna for salmon, shrimp, chicken, or firm tofu.


Directions

Whisk together vinegar, oil, mustard, lemon juice, salt, and pepper to make dressing.
Combine cucumber, tomatoes, quinoa, chickpeas, and tuna in a medium bowl. Pour dressing over.
Divide into four containers, and top each serving with goat cheese.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AKYOGALOVER.