Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 6.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.2 mg
Sodium 103.8 mg
Potassium 111.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.4 g
Sugars 5.0 g
Protein 2.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.8 %
Copper 0.0 %
Folate 0.0 %
Iron 4.4 %
Magnesium 6.4 %
Manganese 0.0 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.0 %
Thiamin 3.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffins-Yellow Corn Meal (Vegan) (Len Goodman-P)

View the full Muffins-Yellow Corn Meal (Vegan) (Len Goodman-P) Recipe & Instructions
Submitted by: POWERYGRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffins-Yellow Corn Meal (Vegan) (Len Goodman-P)

40 calories of All Purpose Flour, Wheat Gluten Dairy Free Bob's Red Mill (LenG-P), (0.10 cup)

40 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Quaker Yellow Corn Meal (LenG-P), (1 tbsp)

15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)

9 calories of Flaxseed (Spectrum) Organic Ground, (0.25 tbsp)

5 calories of Silk Original Almondmilk, (0.08 cup)

2 calories of Egg beaters Smart Cups (1 cup), (0.04 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.17 serving)


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