Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 103.8 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.4 % |
| Magnesium | 6.4 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffins-Yellow Corn Meal (Vegan) (Len Goodman-P)
View the full Muffins-Yellow Corn Meal (Vegan) (Len Goodman-P) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffins-Yellow Corn Meal (Vegan) (Len Goodman-P)
40 calories of All Purpose Flour, Wheat Gluten Dairy Free Bob's Red Mill (LenG-P), (0.10 cup)
40 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Quaker Yellow Corn Meal (LenG-P), (1 tbsp)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
9 calories of Flaxseed (Spectrum) Organic Ground, (0.25 tbsp)
5 calories of Silk Original Almondmilk, (0.08 cup)
2 calories of Egg beaters Smart Cups (1 cup), (0.04 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.17 serving)
Calories per serving of Muffins-Yellow Corn Meal (Vegan) (Len Goodman-P)
40 calories of All Purpose Flour, Wheat Gluten Dairy Free Bob's Red Mill (LenG-P), (0.10 cup)
40 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Quaker Yellow Corn Meal (LenG-P), (1 tbsp)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
9 calories of Flaxseed (Spectrum) Organic Ground, (0.25 tbsp)
5 calories of Silk Original Almondmilk, (0.08 cup)
2 calories of Egg beaters Smart Cups (1 cup), (0.04 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.17 serving)