Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 108.3 mg |
| Sodium | 183.8 mg |
| Potassium | 95.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 33.9 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.4 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 4.0 % |
| Magnesium | 2.1 % |
| Manganese | 5.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Flounder
View the full Cajun Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Flounder
150 calories of Fish - Flounder 4oz., (1.67 serving)
16 calories of Chili powder, (0.67 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
Calories per serving of Cajun Flounder
150 calories of Fish - Flounder 4oz., (1.67 serving)
16 calories of Chili powder, (0.67 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
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