Cajun Flounder

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 4.0 g
  • Cholesterol: 108.3 mg
  • Sodium: 183.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.9 g

View full nutritional breakdown of Cajun Flounder calories by ingredient


Introduction

Perfect accompaniment to garlic steamed spinach, or a citrus Belgian endive salad. Perfect accompaniment to garlic steamed spinach, or a citrus Belgian endive salad.
Number of Servings: 3

Ingredients

    5 serving Fish - Flounder 4oz.
    1 1tsp Olive Oil
    2 tbsp Chili powder

Directions

Rub the chili powder on the flounder filets. Heat the oil and pan sear it for a few minutes until cooked.

Serving Size: 3 two flounder servings

Number of Servings: 3

Recipe submitted by SparkPeople user SANDRA_SALKIC.