Cajun Flounder
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 179.0
- Total Fat: 4.0 g
- Cholesterol: 108.3 mg
- Sodium: 183.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.7 g
- Protein: 33.9 g
View full nutritional breakdown of Cajun Flounder calories by ingredient
Introduction
Perfect accompaniment to garlic steamed spinach, or a citrus Belgian endive salad. Perfect accompaniment to garlic steamed spinach, or a citrus Belgian endive salad.Number of Servings: 3
Ingredients
-
5 serving Fish - Flounder 4oz.
1 1tsp Olive Oil
2 tbsp Chili powder
Directions
Rub the chili powder on the flounder filets. Heat the oil and pan sear it for a few minutes until cooked.
Serving Size: 3 two flounder servings
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRA_SALKIC.
Serving Size: 3 two flounder servings
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRA_SALKIC.