Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 2,270.3 mg
Potassium 1,493.6 mg
Total Carbohydrate 39.5 g
Dietary Fiber 6.9 g
Sugars 19.3 g
Protein 50.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.6 %
Copper 14.8 %
Folate 21.8 %
Iron 9.1 %
Magnesium 19.2 %
Manganese 16.4 %
Niacin 6.7 %
Pantothenic Acid 4.3 %
Phosphorus 11.5 %
Riboflavin 4.9 %
Selenium 0.4 %
Thiamin 6.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Ranch Dip

View the full Spinach and Artichoke Ranch Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Ranch Dip

240 calories of great value greek nonfat yogurt (plain) - 1 c., (2 serving)

60 calories of Artichokes, fresh, (1 artichoke, medium)

40 calories of Ranch Dip Mix Hidden Valley Ranch, (4 tsp)

0 calories of canned leaf spinach, (1 serving)


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