Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 47.5 mg |
| Sodium | 54.9 mg |
| Potassium | 64.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 22.6 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 74.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 16.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JDS tri tip stir fry
View the full JDS tri tip stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JDS tri tip stir fry
178 calories of beef loin tri tip steak, (2.50 oz)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Brussels Sprouts, Birds Eye Steamfresh (1 serv=10 brussels sprouts), (0.15 serving)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
Calories per serving of JDS tri tip stir fry
178 calories of beef loin tri tip steak, (2.50 oz)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Brussels Sprouts, Birds Eye Steamfresh (1 serv=10 brussels sprouts), (0.15 serving)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
Calories in Similar Recipes
- Susan's Beef Stir Fry