Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 33.3 mg |
| Sodium | 922.0 mg |
| Potassium | 689.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.9 g |
| Protein | 20.1 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 188.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.5 % |
| Copper | 17.1 % |
| Folate | 30.0 % |
| Iron | 21.1 % |
| Magnesium | 10.8 % |
| Manganese | 21.8 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.6 % |
| Selenium | 9.6 % |
| Thiamin | 9.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's Beef Stir Fry
View the full Susan's Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's Beef Stir Fry
124 calories of beef loin tri tip steak, (1.75 oz)
30 calories of Olive Oil, (0.75 1tsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
7 calories of Carrots, cooked, (0.13 cup slices)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Argo 100% Pure Corn Starch, (0.17 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of Susan's Beef Stir Fry
124 calories of beef loin tri tip steak, (1.75 oz)
30 calories of Olive Oil, (0.75 1tsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
7 calories of Carrots, cooked, (0.13 cup slices)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Argo 100% Pure Corn Starch, (0.17 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
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