Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 46.6 mg |
| Sodium | 871.4 mg |
| Potassium | 803.9 mg |
| Total Carbohydrate | 80.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 9.0 g |
| Protein | 37.7 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 305.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 12.1 % |
| Copper | 8.5 % |
| Folate | 36.5 % |
| Iron | 36.1 % |
| Magnesium | 20.0 % |
| Manganese | 30.6 % |
| Niacin | 83.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 40.2 % |
| Selenium | 102.2 % |
| Thiamin | 64.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frank Tuna primavera
View the full Frank Tuna primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frank Tuna primavera
300 calories of Barilla Thin Spaghetti (uncooked), (3 oz)
105 calories of Cheese, Kraft Singles Cheese Slices Thin (1 slice), (1.75 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of Olive Oil, (1 1tsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
Calories per serving of Frank Tuna primavera
300 calories of Barilla Thin Spaghetti (uncooked), (3 oz)
105 calories of Cheese, Kraft Singles Cheese Slices Thin (1 slice), (1.75 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of Olive Oil, (1 1tsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))