Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 23.0 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 51.8 mg
Sodium 81.0 mg
Potassium 104.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.9 g
Sugars 4.4 g
Protein 13.8 g
Vitamin A 34.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.7 %
Vitamin C 40.5 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 1.2 %
Folate 2.5 %
Iron 9.2 %
Magnesium 1.2 %
Manganese 3.0 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.5 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bolognese Sauce

View the full Beef Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bolognese Sauce

180 calories of 80/20 ground beef chuck, (2.67 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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