Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 503.8
Total Fat 24.8 g
Saturated Fat 12.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 111.0 mg
Sodium 555.4 mg
Potassium 708.7 mg
Total Carbohydrate 48.4 g
Dietary Fiber 2.5 g
Sugars 16.1 g
Protein 23.1 g
Vitamin A 5.8 %
Vitamin B-12 4.6 %
Vitamin B-6 3.4 %
Vitamin C 1.8 %
Vitamin D 2.0 %
Vitamin E 0.7 %
Calcium 5.7 %
Copper 2.3 %
Folate 2.5 %
Iron 10.4 %
Magnesium 1.8 %
Manganese 4.1 %
Niacin 3.1 %
Pantothenic Acid 1.5 %
Phosphorus 8.0 %
Riboflavin 6.5 %
Selenium 2.7 %
Thiamin 1.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Meatloaf & Mashed Potatoes

View the full Instant Pot Meatloaf & Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Meatloaf & Mashed Potatoes

216 calories of 80/20 ground beef chuck, (3.20 oz)

100 calories of Yukon Gold Potatoes, (4.80 oz)

46 calories of Sour Cream, (0.08 cup)

44 calories of Breadcrumbs - Progresso, plain, (0.10 cup)

31 calories of Half and Half Cream, (0.10 cup)

28 calories of BBQ Sauce- Sweet Baby Rays Original, (0.80 tbsp)

16 calories of Hunt's Ketchup, (0.80 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Brown Sugar, (0.60 tsp packed)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic powder, (0.30 tsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Parsley, dried, (0.20 tsp)

0 calories of French's Classic Yellow Mustard, (0.30 tsp)

0 calories of Salt & Pepper to taste, (0.10 serving)


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