Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 134.2 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 34.2 g |
| Protein | 20.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 155.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.8 % |
| Copper | 2.5 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Storm Smoothie
View the full Tropical Storm Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Storm Smoothie
120 calories of Private Selection Tropical Smoothie Blend (frozen fruit), (1 cup)
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.75 cup)
Calories per serving of Tropical Storm Smoothie
120 calories of Private Selection Tropical Smoothie Blend (frozen fruit), (1 cup)
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.75 cup)