Tropical Storm Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 0.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 134.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.8 g

View full nutritional breakdown of Tropical Storm Smoothie calories by ingredient


Introduction

A great start to your morning A great start to your morning
Number of Servings: 2

Ingredients

    2.0 cup Private Selection Tropical Smoothie Blend (frozen fruit)
    1.5 cup Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc)
    0.5 cup Yogurt Plain Greek Yogurt, non-fat
    1.0 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)

Directions

Blend all ingredients together

Serving Size: 12oz

Number of Servings: 2.0

Recipe submitted by SparkPeople user SHARBEL133.