Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.4 mg |
| Sodium | 618.3 mg |
| Potassium | 482.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.1 g |
| Protein | 9.4 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.7 % |
| Copper | 4.3 % |
| Folate | 25.7 % |
| Iron | 15.6 % |
| Magnesium | 11.3 % |
| Manganese | 25.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.3 % |
| Selenium | 2.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef vegetable curry stew
View the full beef vegetable curry stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef vegetable curry stew
62 calories of 365 Organic Garbanzo Beans (canned), (0.28 cup)
25 calories of Cabbage, fresh, (0.11 head, medium (about 5-3/4" dia))
22 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.89 cup)
6 calories of Spinach, fresh, (25.22 grams)
4 calories of baby portabello mushrooms, (0.89 oz)
4 calories of Scallions, raw, (0.89 medium (4-1/8" long))
2 calories of Cumin seed, (0.11 tbsp)
2 calories of Curry powder, (0.11 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Dill weed, dried, (0.11 tbsp)
1 calories of Zucchini, baby, (0.22 medium)
0 calories of Tabasco Sauce, (0.33 tsp)
Calories per serving of beef vegetable curry stew
62 calories of 365 Organic Garbanzo Beans (canned), (0.28 cup)
25 calories of Cabbage, fresh, (0.11 head, medium (about 5-3/4" dia))
22 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.89 cup)
6 calories of Spinach, fresh, (25.22 grams)
4 calories of baby portabello mushrooms, (0.89 oz)
4 calories of Scallions, raw, (0.89 medium (4-1/8" long))
2 calories of Cumin seed, (0.11 tbsp)
2 calories of Curry powder, (0.11 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Dill weed, dried, (0.11 tbsp)
1 calories of Zucchini, baby, (0.22 medium)
0 calories of Tabasco Sauce, (0.33 tsp)