Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 4.4 mg
Sodium 618.3 mg
Potassium 482.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.7 g
Sugars 5.1 g
Protein 9.4 g
Vitamin A 53.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.7 %
Copper 4.3 %
Folate 25.7 %
Iron 15.6 %
Magnesium 11.3 %
Manganese 25.5 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.2 %
Riboflavin 6.3 %
Selenium 2.0 %
Thiamin 5.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef vegetable curry stew

View the full beef vegetable curry stew Recipe & Instructions
Submitted by: DASH__LOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef vegetable curry stew

62 calories of 365 Organic Garbanzo Beans (canned), (0.28 cup)

25 calories of Cabbage, fresh, (0.11 head, medium (about 5-3/4" dia))

22 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.89 cup)

6 calories of Spinach, fresh, (25.22 grams)

4 calories of baby portabello mushrooms, (0.89 oz)

4 calories of Scallions, raw, (0.89 medium (4-1/8" long))

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Curry powder, (0.11 tbsp)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Dill weed, dried, (0.11 tbsp)

1 calories of Zucchini, baby, (0.22 medium)

0 calories of Tabasco Sauce, (0.33 tsp)


No nutrition or calorie comments found.