Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.1 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 73.1 mg |
| Sodium | 784.0 mg |
| Potassium | 1,025.7 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 38.3 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 42.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.7 % |
| Calcium | 8.0 % |
| Copper | 18.3 % |
| Folate | 39.8 % |
| Iron | 19.4 % |
| Magnesium | 26.9 % |
| Manganese | 38.2 % |
| Niacin | 75.6 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 35.7 % |
| Riboflavin | 20.0 % |
| Selenium | 33.9 % |
| Thiamin | 17.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken with veggies and pearl couscous
View the full chicken with veggies and pearl couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken with veggies and pearl couscous
270 calories of Near East (Roasted Garlic & Olive Oil Pearled Couscous), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
7 calories of Spinach, fresh, (1 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.50 medium)
Calories per serving of chicken with veggies and pearl couscous
270 calories of Near East (Roasted Garlic & Olive Oil Pearled Couscous), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
7 calories of Spinach, fresh, (1 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.50 medium)