chicken with veggies and pearl couscous
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 587.1
- Total Fat: 20.5 g
- Cholesterol: 73.1 mg
- Sodium: 784.0 mg
- Total Carbs: 65.9 g
- Dietary Fiber: 6.6 g
- Protein: 38.3 g
View full nutritional breakdown of chicken with veggies and pearl couscous calories by ingredient
Introduction
Quick lite supper Quick lite supperNumber of Servings: 2
Ingredients
-
2 cup Near East (Roasted Garlic & Olive Oil Pearled Couscous) (by FOXMOON)
1 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
.25 cup, sliced Onions, raw
2 cup, sliced Zucchini
6 spear, medium (5-1/4" to 7" lo Asparagus, fresh
1 medium Mushrooms, fresh
2 cup Spinach, fresh
2 tbsp Extra Virgin Olive Oil
Tips
You can really use any veggies you like or have on hand or maybe try shrimp in place of chicken
Directions
Make couscous according to instructions before taking off heat toss in spinach and stir put on lid and take off heat.
Slice all veggies and saute in 1 T olive oil set aside.
Pound out chicken breast cut in half season and brown in pan on both sides.
In bowl layer couscous put veggies on side then slice chicken and lay on top.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MIZZSANDY06.
Slice all veggies and saute in 1 T olive oil set aside.
Pound out chicken breast cut in half season and brown in pan on both sides.
In bowl layer couscous put veggies on side then slice chicken and lay on top.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MIZZSANDY06.