Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 184.3 mg |
| Potassium | 481.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.6 g |
| Protein | 33.8 g |
| Vitamin A | 314.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 191.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 19.0 % |
| Copper | 11.6 % |
| Folate | 9.6 % |
| Iron | 17.4 % |
| Magnesium | 7.6 % |
| Manganese | 29.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.4 % |
| Selenium | 2.1 % |
| Thiamin | 7.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amelia's Pepper Vegetable Soup with Chicken
View the full Amelia's Pepper Vegetable Soup with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amelia's Pepper Vegetable Soup with Chicken
110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)
53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)
30 calories of Kale, (0.83 cup, chopped)
17 calories of Swanson Unsalted Cooking Stock Chicken (1 cup), (0.67 cup)
17 calories of Sweet peppers (bell), (0.67 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.67 tsp)
Calories per serving of Amelia's Pepper Vegetable Soup with Chicken
110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)
53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)
30 calories of Kale, (0.83 cup, chopped)
17 calories of Swanson Unsalted Cooking Stock Chicken (1 cup), (0.67 cup)
17 calories of Sweet peppers (bell), (0.67 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.67 tsp)
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