Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.2 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.2 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 21.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.6 % |
| Copper | 5.0 % |
| Folate | 8.4 % |
| Iron | 3.9 % |
| Magnesium | 5.8 % |
| Manganese | 21.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.2 % |
| Selenium | 25.4 % |
| Thiamin | 3.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judies mac and cheese with cauliflower
View the full Judies mac and cheese with cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judies mac and cheese with cauliflower
167 calories of Great Value Organic shredded Sharp cheddar cheese, (0.38 cup)
99 calories of Macaroni, cooked, unenriched, (0.50 cup elbow shaped)
80 calories of goat cheese plain, (1 oz)
40 calories of *Earth Balance buttery spread (Whipped), (0.50 tbsp)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Flour, whole grain, (0.03 cup)
Calories per serving of Judies mac and cheese with cauliflower
167 calories of Great Value Organic shredded Sharp cheddar cheese, (0.38 cup)
99 calories of Macaroni, cooked, unenriched, (0.50 cup elbow shaped)
80 calories of goat cheese plain, (1 oz)
40 calories of *Earth Balance buttery spread (Whipped), (0.50 tbsp)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Flour, whole grain, (0.03 cup)