Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.8 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 797.5 mg |
| Sodium | 887.0 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 39.1 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 8.7 % |
| Calcium | 34.9 % |
| Copper | 10.9 % |
| Folate | 25.8 % |
| Iron | 22.4 % |
| Magnesium | 11.7 % |
| Manganese | 16.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 31.4 % |
| Riboflavin | 39.2 % |
| Selenium | 69.4 % |
| Thiamin | 7.5 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Ham/Bacon Omelet
View the full Keto Ham/Bacon Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Ham/Bacon Omelet
210 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (3 serving)
110 calories of Market Pantry Cheddar Jack Finely Shredded Cheese, (0.25 cup)
60 calories of Bacon, Wellshire Farms Classic Dry Rubbed Bacon (2 slices), (1 serving)
45 calories of KETO 0- Ghee Butter grass fed (4th & Heart), (1 tsp)
30 calories of Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA, (0.50 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Spinach, fresh, (0.10 package (10 oz))
0 calories of Pepper, black, (1 dash)
Calories per serving of Keto Ham/Bacon Omelet
210 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (3 serving)
110 calories of Market Pantry Cheddar Jack Finely Shredded Cheese, (0.25 cup)
60 calories of Bacon, Wellshire Farms Classic Dry Rubbed Bacon (2 slices), (1 serving)
45 calories of KETO 0- Ghee Butter grass fed (4th & Heart), (1 tsp)
30 calories of Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA, (0.50 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Spinach, fresh, (0.10 package (10 oz))
0 calories of Pepper, black, (1 dash)
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