Keto Ham/Bacon Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.8
  • Total Fat: 31.4 g
  • Cholesterol: 797.5 mg
  • Sodium: 887.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 39.1 g

View full nutritional breakdown of Keto Ham/Bacon Omelet calories by ingredient


Introduction

This is a great Keto-low carb omelet. This is a great Keto-low carb omelet.
Number of Servings: 1

Ingredients

    3 serving Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g)
    1 serving Bacon, Wellshire Farms Classic Dry Rubbed Bacon (2 slices) (by DLEEGUILL)
    .5 serving Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA
    .5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    .1 package (10 oz) Spinach, fresh
    0.25 cup Market Pantry Cheddar Jack Finely Shredded Cheese (by LIGHT_LILY)
    1 tsp KETO 0- Ghee Butter grass fed (4th & Heart) (by ANIA0422)
    1 dash Pepper, black

Directions

Beat eggs and add to medium hot skillet with melted ghee. Add remaining chopped ingredients on top. Add cheese reserving small amount for top. After 2 minutes lower heat and cover for 2 minutes. Flip over to make the omelet. Cook an additional 1-2 minutes or until done adding remaining cheese to top.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELRENE.