Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.5 mg |
| Potassium | 725.8 mg |
| Total Carbohydrate | 81.5 g |
| Dietary Fiber | 25.1 g |
| Sugars | 13.3 g |
| Protein | 20.5 g |
| Vitamin A | 531.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 39.8 % |
| Magnesium | 13.8 % |
| Manganese | 3.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Touch of India Lentil and Sweet Potato Stew
View the full Touch of India Lentil and Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Touch of India Lentil and Sweet Potato Stew
224 calories of Trader Joe's Small Whole Green Lentils, (0.33 cup)
152 calories of Sweet potato, peeled and cubed, (1.33 cup)
102 calories of A Taste of Thai Coconut Milk Unsweetened/First Pressing, (0.28 cup)
9 calories of 1 medium (3") onion, (0.17 serving)
4 calories of Baby Spinach, fresh, (0.50 cup)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Garlic, clove, (0.33 serving)
1 calories of Garam Masala (Indian Spice Mix), (0.03 tbsp)
1 calories of turmeric, ground, (0.03 tbsp)
1 calories of McCormick Black Peppercorn Grinder (whole peppercorns), (0.08 tsp)
0 calories of Cumin, ground, (0.04 tsp)
0 calories of MORTON® Coarse Kosher Salt, (0.08 tsp)
Calories per serving of Touch of India Lentil and Sweet Potato Stew
224 calories of Trader Joe's Small Whole Green Lentils, (0.33 cup)
152 calories of Sweet potato, peeled and cubed, (1.33 cup)
102 calories of A Taste of Thai Coconut Milk Unsweetened/First Pressing, (0.28 cup)
9 calories of 1 medium (3") onion, (0.17 serving)
4 calories of Baby Spinach, fresh, (0.50 cup)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Garlic, clove, (0.33 serving)
1 calories of Garam Masala (Indian Spice Mix), (0.03 tbsp)
1 calories of turmeric, ground, (0.03 tbsp)
1 calories of McCormick Black Peppercorn Grinder (whole peppercorns), (0.08 tsp)
0 calories of Cumin, ground, (0.04 tsp)
0 calories of MORTON® Coarse Kosher Salt, (0.08 tsp)