Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.9 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.3 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 24.3 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Ingredient Bagels
View the full Two Ingredient Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Ingredient Bagels
33 calories of Oikos Plain Fat-Free Organic Greek Yogurt (1 cup), (0.25 serving)
20 calories of Trader Joe's everything but the bagel seasoning, (1 tsp)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Flour - Gold Medal - Self-Rising - 1/4-Cup, (1 serving)
Calories per serving of Two Ingredient Bagels
33 calories of Oikos Plain Fat-Free Organic Greek Yogurt (1 cup), (0.25 serving)
20 calories of Trader Joe's everything but the bagel seasoning, (1 tsp)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Flour - Gold Medal - Self-Rising - 1/4-Cup, (1 serving)
Nutrition & Calorie Comments