Two Ingredient Bagels
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 428.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 1.0 g
- Protein: 9.0 g
View full nutritional breakdown of Two Ingredient Bagels calories by ingredient
Introduction
Fat-free, high protein bagels that taste great! The dough can be used for so many things! But if you need a bagel fix, this is great! Fat-free, high protein bagels that taste great! The dough can be used for so many things! But if you need a bagel fix, this is great!Number of Servings: 4
Ingredients
-
1 serving Oikos Plain Fat-Free Organic Greek Yogurt (1 cup) (by GGCAMPBELL77)
4 serving Flour - Gold Medal - Self-Rising - 1/4-Cup (by ***DEBRA***)
4 tsp Trader Joe's everything but the bagel seasoning (by DSPTCHR911)
.33 large Egg white, fresh mixed with a Tbs. of water for egg wash.
Tips
The egg white gives a nice finish and helps the topping stick, but isn't necessary. Bake these without the egg wash as bread sticks, buns, or bread. Share your adaptations. (WW 3 pts.)
Directions
mix the yogurt and flour and need into a dough. Divide into 4 equal balls and push thumbs through the center and gently pull into a dough nut shape. Make sure the hole is large as they will rise.
Brush with egg white and then sprinkle or dip each into 1 tsp of bagel seasoning of your choice (sesame, poppy seed, onion, garlic, or Trader Joe's Everything by the Bagel and place on parchment paper. Bake at 350 degrees for 20-25 minutes until golden brown. Can be eaten warm or cold.
Serving Size: 4
Brush with egg white and then sprinkle or dip each into 1 tsp of bagel seasoning of your choice (sesame, poppy seed, onion, garlic, or Trader Joe's Everything by the Bagel and place on parchment paper. Bake at 350 degrees for 20-25 minutes until golden brown. Can be eaten warm or cold.
Serving Size: 4
