Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 294.3 | Total Fat | 15.9 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 83.2 mg |
Sodium | 308.1 mg |
Potassium | 336.1 mg |
Total Carbohydrate | 6.0 g |
Dietary Fiber | 1.3 g |
Sugars | 3.4 g |
Protein | 31.8 g |
Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.9 % |
Vitamin C | 92.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 2.5 % |
Copper | 3.6 % |
Folate | 3.4 % |
Iron | 8.7 % |
Magnesium | 3.1 % |
Manganese | 5.9 % |
Niacin | 2.5 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 2.6 % |
Riboflavin | 2.3 % |
Selenium | 1.0 % |
Thiamin | 2.2 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheese Stuffed Chicken
View the full Broccoli and Cheese Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheese Stuffed Chicken
130 calories of Chicken Breast- no skin grilled- 4 oz, (1 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
Calories per serving of Broccoli and Cheese Stuffed Chicken
130 calories of Chicken Breast- no skin grilled- 4 oz, (1 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
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