Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.3 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.1 % |
| Folate | 2.2 % |
| Iron | 4.5 % |
| Magnesium | 8.4 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade bread with hemp, chia, and flax
View the full homemade bread with hemp, chia, and flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade bread with hemp, chia, and flax
110 calories of best for bread homestyle white flour, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
19 calories of Manitoba Harvest hemp hearts, (0.02 cup)
17 calories of chia seeds, (0.25 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
0 calories of Water, tap, (0.75 fl oz)
0 calories of Yeast, Fleischmann's, bread machine, (0.08 tsp)
0 calories of sea salt, (0.10 tsp)
0 calories of potassium for 3 cups bread flour, (0.08 serving)
Calories per serving of homemade bread with hemp, chia, and flax
110 calories of best for bread homestyle white flour, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
19 calories of Manitoba Harvest hemp hearts, (0.02 cup)
17 calories of chia seeds, (0.25 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
0 calories of Water, tap, (0.75 fl oz)
0 calories of Yeast, Fleischmann's, bread machine, (0.08 tsp)
0 calories of sea salt, (0.10 tsp)
0 calories of potassium for 3 cups bread flour, (0.08 serving)