Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 30.0 mg |
| Sodium | 186.4 mg |
| Potassium | 1,018.0 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 18.6 g |
| Sugars | 39.2 g |
| Protein | 15.7 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 156.4 % |
| Vitamin D | 31.3 % |
| Vitamin E | 39.1 % |
| Calcium | 48.9 % |
| Copper | 19.0 % |
| Folate | 26.4 % |
| Iron | 11.8 % |
| Magnesium | 271.1 % |
| Manganese | 28.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 16.3 % |
| Selenium | 3.7 % |
| Thiamin | 11.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SpinMango Thrust
View the full SpinMango Thrust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SpinMango Thrust
120 calories of chia seeds, (2 tbsp)
107 calories of Mangos, (1 cup, sliced)
105 calories of White Mountain Whole Milk Bulgarian Yogurt, (0.75 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
20 calories of Limes, (1 fruit (2" dia))
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
7 calories of Spinach, fresh, (1 cup)
6 calories of Strawberries, fresh, (3 small (1" dia))
0 calories of Ice Cubes per cube, (3 oz)
0 calories of Magnesium 250 mg or 63% Daily Value (magnesium oxide), (4 serving)
Calories per serving of SpinMango Thrust
120 calories of chia seeds, (2 tbsp)
107 calories of Mangos, (1 cup, sliced)
105 calories of White Mountain Whole Milk Bulgarian Yogurt, (0.75 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
20 calories of Limes, (1 fruit (2" dia))
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
7 calories of Spinach, fresh, (1 cup)
6 calories of Strawberries, fresh, (3 small (1" dia))
0 calories of Ice Cubes per cube, (3 oz)
0 calories of Magnesium 250 mg or 63% Daily Value (magnesium oxide), (4 serving)
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