Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.3 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 779.6 mg |
| Potassium | 948.0 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 12.5 g |
| Sugars | 24.2 g |
| Protein | 35.3 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 833.0 % |
|---|---|
| Vitamin B-6 | 250.4 % |
| Vitamin C | 417.2 % |
| Vitamin D | 50.0 % |
| Vitamin E | 100.0 % |
| Calcium | 127.5 % |
| Copper | 0.6 % |
| Folate | 51.0 % |
| Iron | 53.6 % |
| Magnesium | 44.5 % |
| Manganese | 102.8 % |
| Niacin | 201.9 % |
| Pantothenic Acid | 354.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 302.4 % |
| Selenium | 143.2 % |
| Thiamin | 1.7 % |
| Zinc | 67.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad’s Smoothy
View the full Dad’s Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad’s Smoothy
240 calories of Nutra-Klens, (1 serving)
95 calories of Almond Butter, Trader Joe's Raw Crunchy Unsalted, (1 tbsp)
80 calories of Almond Breeze Unsweetened Vanilla Almond Coconut Milk, (2 cup)
70 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (1 serving)
64 calories of Honey, (1 tbsp)
2 calories of Regular Coffee, brewed from grounds, (6 fl oz)
Calories per serving of Dad’s Smoothy
240 calories of Nutra-Klens, (1 serving)
95 calories of Almond Butter, Trader Joe's Raw Crunchy Unsalted, (1 tbsp)
80 calories of Almond Breeze Unsweetened Vanilla Almond Coconut Milk, (2 cup)
70 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (1 serving)
64 calories of Honey, (1 tbsp)
2 calories of Regular Coffee, brewed from grounds, (6 fl oz)