Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.8
Total Fat 18.7 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 279.7 mg
Sodium 446.5 mg
Potassium 229.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 6.8 g
Sugars 3.4 g
Protein 29.5 g
Vitamin A 6.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.4 %
Vitamin C 1.6 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 18.9 %
Copper 0.3 %
Folate 6.2 %
Iron 12.8 %
Magnesium 0.5 %
Manganese 19.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 15.2 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cinnamon Roll Mug Cake

View the full Low Carb Cinnamon Roll Mug Cake Recipe & Instructions
Submitted by: BONMARCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cinnamon Roll Mug Cake

146 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (34 gram)

93 calories of ARTISANA COCONUT BUTTER, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

6 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2 oz)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (0.50 oz)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (1 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.