Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 279.7 mg |
| Sodium | 446.5 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.4 g |
| Protein | 29.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.9 % |
| Copper | 0.3 % |
| Folate | 6.2 % |
| Iron | 12.8 % |
| Magnesium | 0.5 % |
| Manganese | 19.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cinnamon Roll Mug Cake
View the full Low Carb Cinnamon Roll Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cinnamon Roll Mug Cake
146 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (34 gram)
93 calories of ARTISANA COCONUT BUTTER, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
6 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (0.50 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Low Carb Cinnamon Roll Mug Cake
146 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (34 gram)
93 calories of ARTISANA COCONUT BUTTER, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
6 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (0.50 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Splenda, (1 tsp)
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