Low Carb Cinnamon Roll Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.8
  • Total Fat: 18.7 g
  • Cholesterol: 279.7 mg
  • Sodium: 446.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 29.5 g

View full nutritional breakdown of Low Carb Cinnamon Roll Mug Cake calories by ingredient
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Introduction

A moist cinnamon roll inspired mug cake that packs a protein punch and is low in carbs. A moist cinnamon roll inspired mug cake that packs a protein punch and is low in carbs.
Number of Servings: 1

Ingredients

    34 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49
    .5 tsp Baking Powder
    1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    .5 tsp Cinnamon, ground
    1 large Egg, fresh, whole, raw
    2 oz Blue Diamond Almond Milk Almond Cashew Unsweetened
    .25 tsp Vanilla Extract
    1 tsp Splenda
    .5 tsp Cinnamon, ground

    For the glaze:
    1 tbsp Coconut Butter
    .5 oz Blue Diamond Almond Milk Almond Cashew Unsweetened
    1 tsp Splenda

Tips

You can use any sweetener or milk you like, but remember that the nutrition values will be different,


Directions

Grease a microwave safe bowl with cooking spray. Add protein powder, baking powder, coconut flour, cinnamon, and sweetener, mix well.

Add eggs and mix into the dry ingredients. Add milk and vanilla extract. If the batter is too crumbly, add more milk until a very thick batter is formed. Sprinkle the top with Splenda and cinnamon

Microwave for 60 seconds, or until just cooked in the center. Top with the glaze ingredients. (Glaze: mix all ingredients until smooth.)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BONMARCHE.

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