Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.7 mg |
| Sodium | 1,510.4 mg |
| Potassium | 378.7 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.9 g |
| Protein | 40.2 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 66.6 % |
| Copper | 5.9 % |
| Folate | 7.0 % |
| Iron | 9.5 % |
| Magnesium | 6.4 % |
| Manganese | 9.1 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.1 % |
| Selenium | 5.9 % |
| Thiamin | 5.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Chicken and Cheese Enchiladas
View the full Red Chicken and Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Chicken and Cheese Enchiladas
202 calories of Shredded Lite Mexican cheese blend, Trader Joe's, (0.63 cup)
180 calories of La Tortilla Factory - Handmade Style Corn Tortillas, (2 serving)
53 calories of Ortega Enchilada Sauce, (7 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
8 calories of Onion (raw), chopped, (2 tbsp)
8 calories of Arrowhead Organic Coconut Flour, (0.25 tbsp)
7 calories of Green Chili Peppers, canned, (0.25 cup)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Red Chicken and Cheese Enchiladas
202 calories of Shredded Lite Mexican cheese blend, Trader Joe's, (0.63 cup)
180 calories of La Tortilla Factory - Handmade Style Corn Tortillas, (2 serving)
53 calories of Ortega Enchilada Sauce, (7 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
8 calories of Onion (raw), chopped, (2 tbsp)
8 calories of Arrowhead Organic Coconut Flour, (0.25 tbsp)
7 calories of Green Chili Peppers, canned, (0.25 cup)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)