Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 175.8 mg
Sodium 845.4 mg
Potassium 383.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.5 g
Sugars 4.5 g
Protein 30.2 g
Vitamin A 4.9 %
Vitamin B-12 27.2 %
Vitamin B-6 8.3 %
Vitamin C 6.6 %
Vitamin D 43.1 %
Vitamin E 5.0 %
Calcium 16.8 %
Copper 15.8 %
Folate 3.5 %
Iron 15.7 %
Magnesium 13.4 %
Manganese 4.1 %
Niacin 15.0 %
Pantothenic Acid 6.7 %
Phosphorus 31.9 %
Riboflavin 9.7 %
Selenium 64.4 %
Thiamin 4.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maryland Shrimp Salad

View the full Maryland Shrimp Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maryland Shrimp Salad

150 calories of Bread Artisan Ciabatta rolls 9 grain, (1 serving)

120 calories of Shrimp, raw, (4 oz)

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.25 serving)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)


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