Maryland Shrimp Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.7
- Total Fat: 3.9 g
- Cholesterol: 175.8 mg
- Sodium: 845.4 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 2.5 g
- Protein: 30.2 g
View full nutritional breakdown of Maryland Shrimp Salad calories by ingredient
Introduction
adapted from the shirleyjourney.com adapted from the shirleyjourney.comNumber of Servings: 4
Ingredients
-
16 oz Shrimp, raw
.3 cup, diced Celery, raw
.25 cup, chopped Onions, raw
1 container (4 oz) Yogurt, plain, low fat
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
1 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
4 serving Bread Artisan Ciabatta rolls 9 grain (by LAURANERI)
Tips
The original recipe called for 1/4 c mayonnaise which we swapped out for the plain yogurt.
Directions
Stir together celery, onion, mayo, lemon juice, and Old Bay.
Cut shrimp in half if large. You can chop if you like smaller pieces, but I like chunks.
Stir in shrimp.
Cover and chill at least 2 hours.
Serve on fresh ciabatta roll (calculated in nutritonal values)
Serving Size: Makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MDMAEDER.
Cut shrimp in half if large. You can chop if you like smaller pieces, but I like chunks.
Stir in shrimp.
Cover and chill at least 2 hours.
Serve on fresh ciabatta roll (calculated in nutritonal values)
Serving Size: Makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MDMAEDER.