Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 6.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 31.9 mg
Sodium 1,343.5 mg
Potassium 476.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.5 g
Sugars 5.3 g
Protein 17.7 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.0 %
Copper 10.4 %
Folate 23.2 %
Iron 13.5 %
Magnesium 13.2 %
Manganese 16.3 %
Niacin 7.3 %
Pantothenic Acid 1.7 %
Phosphorus 12.5 %
Riboflavin 9.0 %
Selenium 3.4 %
Thiamin 13.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup with Smoked Pork

View the full Black Bean Soup with Smoked Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup with Smoked Pork

99 calories of Hormel smoked pork chop, (2.13 oz)

75 calories of Beans, black, (56.75 grams)

26 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.88 serving)

16 calories of Beef stock, home-prepared, (0.50 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Basil, (0.06 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.