Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.2 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.5 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 16.0 g |
| Sugars | 13.6 g |
| Protein | 20.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.6 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 9.7 % |
| Magnesium | 6.4 % |
| Manganese | 3.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.7 % |
| Thiamin | 10.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Girl Protein Smoothie
View the full Super Girl Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Girl Protein Smoothie
170 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (1 oz)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
52 calories of Ocean Spray reduced sugar craisins dried cranberries, (0.13 cup)
25 calories of PB Fit, (1 tbsp)
16 calories of plant fusion lean, (4 gram)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
0 calories of Ice, Crushed, (1 cup)
Calories per serving of Super Girl Protein Smoothie
170 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (1 oz)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
52 calories of Ocean Spray reduced sugar craisins dried cranberries, (0.13 cup)
25 calories of PB Fit, (1 tbsp)
16 calories of plant fusion lean, (4 gram)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
0 calories of Ice, Crushed, (1 cup)
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