Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 10.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 26.8 mg
Potassium 24.2 mg
Total Carbohydrate 3.2 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 3.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.0 %
Copper 2.3 %
Folate 0.2 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 9.7 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Granola Bar

View the full Keto Granola Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Granola Bar

26 calories of Macadamia Nuts, Mauna Loa -1/2 cup/serving (approx 26 nuts), (0.06 serving)

25 calories of Pecans, (0.03 cup, chopped)

22 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.13 oz)

22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)

9 calories of Coconut Flakes, Organic, Unsweetened, (0.25 tbsp)

8 calories of chia seeds, (0.13 tbsp)

4 calories of Archer Farms Organic Free Range Cage Free Eggs, (0.06 serving)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Stevia in the Raw, (0.19 serving)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

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