Super Girl Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 522.2
  • Total Fat: 28.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.5 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 16.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Super Girl Protein Smoothie calories by ingredient


Introduction

post work out shake/smoothie post work out shake/smoothie
Number of Servings: 1

Ingredients

    1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    1 tbsp Peanut Butter, smooth style, with salt
    0.125 cup Ocean Spray reduced sugar craisins dried cranberries
    0.5 cup Almond Breeze Unsweetened Almond Milk
    1 cup Crushed Ice (by ANGELINAMARIE)
    1 tbsp PB Fit
    4 gram plant fusion lean (by LEOACHIEVER22)
    1 oz Almonds, Market Pantry - Slivered = 20 Almonds

Tips

a good blender is necessary


Directions

pre-mix dry ingredients and save for later or do all at once

Serving Size: makes 1 smoothie