Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 9.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 16.7 mg
Sodium 417.0 mg
Potassium 611.2 mg
Total Carbohydrate 28.9 g
Dietary Fiber 7.3 g
Sugars 5.6 g
Protein 10.3 g
Vitamin A 127.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 22.2 %
Copper 22.6 %
Folate 27.8 %
Iron 17.6 %
Magnesium 16.2 %
Manganese 28.2 %
Niacin 13.8 %
Pantothenic Acid 11.9 %
Phosphorus 15.3 %
Riboflavin 11.5 %
Selenium 8.3 %
Thiamin 11.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

71 calories of Tortilla Chips, (0.50 oz)

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

39 calories of Lentils, (0.17 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

12 calories of Salsa, (0.17 cup)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Spinach, cooked, (0.08 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


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