Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.3
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.4 g
Cholesterol 75.2 mg
Sodium 1,590.6 mg
Potassium 777.7 mg
Total Carbohydrate 44.6 g
Dietary Fiber 4.7 g
Sugars 3.8 g
Protein 28.0 g
Vitamin A 11.3 %
Vitamin B-12 57.6 %
Vitamin B-6 58.0 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.1 %
Copper 20.5 %
Folate 15.1 %
Iron 9.8 %
Magnesium 13.4 %
Manganese 7.1 %
Niacin 58.4 %
Pantothenic Acid 23.2 %
Phosphorus 31.8 %
Riboflavin 34.6 %
Selenium 76.7 %
Thiamin 23.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Hash with Yukon Gold Potatoes and Herbs


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Hash with Yukon Gold Potatoes and Herbs

166 calories of Potato - Baby Yukon Gold (Pacific Gold), (8 oz)

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

54 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1.25 tsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

1 calories of Parsley, (1 tbsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)


No nutrition or calorie comments found.