Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.8 mg |
| Sodium | 352.3 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.3 g |
| Protein | 18.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 5.3 % |
| Copper | 0.7 % |
| Folate | 6.2 % |
| Iron | 5.5 % |
| Magnesium | 2.1 % |
| Manganese | 13.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 16.4 % |
| Selenium | 22.5 % |
| Thiamin | 2.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast - Whole Grain
View the full French Toast - Whole Grain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast - Whole Grain
140 calories of TJ - Sprouted Barley Bread , (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of French Toast - Whole Grain
140 calories of TJ - Sprouted Barley Bread , (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)