Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.0 mg |
| Sodium | 791.7 mg |
| Potassium | 288.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 26.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 4.3 % |
| Folate | 11.7 % |
| Iron | 5.9 % |
| Magnesium | 5.3 % |
| Manganese | 9.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken with Summer Corn and Tomato Salad
View the full Grilled Chicken with Summer Corn and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken with Summer Corn and Tomato Salad
124 calories of Chicken breast, skinless & boneless, uncooked, (4 oz)
50 calories of Yellow Corn, (0.38 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
6 calories of Cilantro, raw, (25 grams)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Lime Juice, fresh squeezed, (0.50 oz)
1 calories of Paprika, (0.19 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt (table), (0.25 tsp)
Calories per serving of Grilled Chicken with Summer Corn and Tomato Salad
124 calories of Chicken breast, skinless & boneless, uncooked, (4 oz)
50 calories of Yellow Corn, (0.38 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
6 calories of Cilantro, raw, (25 grams)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Lime Juice, fresh squeezed, (0.50 oz)
1 calories of Paprika, (0.19 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt (table), (0.25 tsp)
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