Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 44.0 mg |
| Sodium | 103.8 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.1 g |
| Protein | 25.2 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 7.7 % |
| Folate | 26.9 % |
| Iron | 10.0 % |
| Magnesium | 13.4 % |
| Manganese | 16.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 13.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Black Bean and Chicken Stew
View the full Smoky Black Bean and Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Black Bean and Chicken Stew
86 calories of Beans, black, (0.38 cup)
85 calories of Chicken breast, skinless & boneless, uncooked, (2.75 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of PACIFIC ORGANIC SIMPLY STOCK CHICKEN UNSALTED, (0.50 serving)
7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Smoky Black Bean and Chicken Stew
86 calories of Beans, black, (0.38 cup)
85 calories of Chicken breast, skinless & boneless, uncooked, (2.75 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of PACIFIC ORGANIC SIMPLY STOCK CHICKEN UNSALTED, (0.50 serving)
7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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